Us Capetonians have the luxury of choice when it comes to jazzing up our fitness routines. From ballet-inspired barre classes to beatdown boxing, there’s something for everyone, at every level.
Ready to revolutionise your workout? HIIT House, located at 1 Church Street in the City Centre, will have you a punch above the rest.
HIIT House is a Muay Thai inspired class, fused with functional HIIT training movement patterns. The class is focused on elements of Muay Thai strikes on a globally patented Bishop bag, where impact is minimal – pow pow without the ow!
Explosive movements and structured rounds are the fundamentals of this class. A level of self-defence is also learned as a side effect of this amazing workout.
HIIT House delivers Mauy Kickboxing combined with functional movement patterns for all levels in a group class setting with luxurious studio amenities.
“We encourage self-confidence over self-importance. Ambition over arrogance. We welcome swagger and individualism. You’ll be a lover and a fighter.”
Can you kick it? As A Tribe Called Quest would say, “yes you can!”