Açai, your passport to good health this winter Winter brings freezing temperatures that creates the ideal breeding ground for colds and flu....
Best food sources of magnesium and why you need it We often hear about Vitamin C, D, and zinc being really important for your...
5 Easy ways to increase your daily activity Moving your body during winter can be a real task, especially on those lazy...
Rise and shine! 3 Vegan breakfast recipes that pack a punch There’s a reason they say “breakfast is the most important meal of the day.”...
Here’s what a registered dietician has to say about intermittent fasting Intermittent fasting has become all the rage lately, with celebrities such as Nicole Kidman...
Infused – The benefits of cannabis tea Marijuana teas have become an increasingly popular way to indulge in the leaf, and...
Don’t worry, be happy – avoiding anxiety! If you’re looking for more information on innovative teaching and learning methods, make sure...
Plastic Free July – Cape Town produces edible bowls to reduce plastic waste South Africa is addressing plastic pollution, and how it has a negative impact on...
Ways to be there for a loved one suffering with Covid when you can’t physically be there The unwanted neighbour for some, the tragic companion for others, the thief for almost...
Your 2021 wellness forecast: 5 self-care trends that are on the rise The last year and a half have been tough for many around the world....