Summer bodies are made in winter, or so they say. Well summer is here and you may be realising that, unfortunately, your summer body was not made in winter. Not to worry though – we’ve got you covered with seven of the best running routes the Mother City has to offer so you can bounce back into your summer clothes in no time.

1 Sea Point Promenade, Sea Point

Exercising with a view makes your workout routine 10 times better. Think of the waves crashing loudly along the banks as your motivation. They’re cheering you to run faster. Nature’s own gym trainer, if you will. Hundreds of people walk and run along the Promenade every day, so you don’t have to worry about safety. It’s always good to be aware of your surroundings though. Enjoy the scenic route along the Promenade and the pool, and don’t forget your headphones.

Getting to watch sunsets on the prom after a long day at work…? ? #capetown #seapointpromenade #reflections #sunset #wintersunsets #capetownskies

A photo posted by Tammy (@tamslove29) on

2 Newlands Forest, Newlands

Newlands has a running route for individuals of all fitness levels: steep, fairly flat or wide areas for group jogs. Newlands Forest is shaded so you’ll be out of the harsh sun, which is most welcome during the Cape summertime. There are various scenic routes for runners to choose from, some of which cross little streams. The forest is also filled with paths that link so you won’t wander too far away from your starting point.

https://www.instagram.com/p/BHkYoS9hD0P/

3 Lion’s Head, Cape Town

Get on track for one of the ultimate running routes: the base of Lion’s Head. Do you know where Lion’s Head gets its name from? It was originally called ‘Leeuwen Kop’ by the Dutch, because the 669m peak above the Mother City looks like a lion watching over the busy city folk. Although your run can be peaceful and uninterupted, it can get busy during summer when hikers and runners of various fitness levels head up to take in the gorgeous view at the top. Looking to learn while you get fit? There are guided Lion’s Head tours, where you can discover new things in your own city, such as the Noon Gun at Lion Battery.

4 The Pipe Track, Table Mountain

The Pipe Track is a common path with amazing views of Table Mountain and Camps Bay. You can park at Kloof Nek parking lot and climb the steps to the start of the Pipe Track. This area is secluded so it’s best to go in a group. There are also benches along the way for you to stop and take pictures of the awesome view.

5 Root44 Parkrun, Stellenbosch

Join a group of fitness fanatics for the Root44 Parkrun, come rain or shine. This is a timed 5 km run that happens every Saturday at 8 am. Not in the mood to run? That’s okay, take a nice stroll and enjoy the gorgeous views. You’ll pass a lake, some vineyards and enjoy a stunning mountain view.

Spot the eskimo ❄️❄️⛄️⛄️ #parkrun #root44parkrun #stellenbosch

A photo posted by helderbabe ? (@roxy__martin) on

6 Tafelberg Road, Table Mountain Nature Reserve 

A long, winding road with remarkable views at the base of Table Mountain, you’re only left with your thoughts and fantastic views as you run along Tafelberg Road. This running route is perfect if you’re looking for a flat road run without inclines. The Tafelberg Road is paved, so all you need is a good pair of running shoes.

7 Red and Yellow Running Routes, V&A Waterfront

If you don’t mind exercising at one of Cape Town busiest spots, then the V&A Waterfront’s two running routes are great for blowing off some steam. Plus, Table Mountain and the Atlantic (with Robben Island in the distance) are on either side of you for your viewing pleasure. The two routes – one 5 km, the other 2.5 km – start and finish at the Information Office. On both, you’ll pass the Aquarium, the One&Only Hotel and the Cape Grace Hotel. The 2.5 km route is indicated by yellow markers at various points and ends as you pass round the Time Bay Tower to your left. If you’ve taken the 5 km route, indicated by red markers, you’ll go past the Tower and all the way around the northern part of the Waterfront. Check out the running route map (which you get for free at the Information Office) for further details.

running routes

Photography Courtesy image

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40 Comments
  • Jeanre du Preez
    Jeanre du Preez
    August 8, 2016 at 5:08 pm

    Elmari Opperman en Diaan Neethling hier is dit nou!

  • Diaan Neethling
    Diaan Neethling
    August 8, 2016 at 5:08 pm

    Met watter knieë???

  • Jeanre du Preez
    Jeanre du Preez
    August 8, 2016 at 5:10 pm

    Diaan Neethling haha aiiiii

  • Elmari Opperman
    Elmari Opperman
    August 8, 2016 at 5:10 pm

    Lyk lekker. ONs doen baie root 44 se parkrun

  • Elmari Opperman
    Elmari Opperman
    August 8, 2016 at 5:19 pm

    Wanneer gaan ons!U0001f60a

  • Richa Khataw
    Richa Khataw
    August 8, 2016 at 5:47 pm

    Anjalee Ramjee we need to start

  • Lorenza Heyns
    Lorenza Heyns
    August 8, 2016 at 7:55 pm

    Thought you might find this interesting Ian Martincich

  • Ian Martincich
    Ian Martincich
    August 8, 2016 at 7:57 pm

    Awesome! Thanks Lorenza, will definitely check it out 🙂

  • Rieta Pietersen
    Rieta Pietersen
    August 8, 2016 at 8:10 pm

    This use to be my favorite running route all the way to Clifton’s 4 th Beach when I was younger!!

  • Sheila Perry
    Sheila Perry
    August 8, 2016 at 9:14 pm

    Walked along that prom many a time when visiting family U0001f60eU0001f60e

  • Caroline Nortje
    Caroline Nortje
    August 9, 2016 at 9:32 am

    Ja Jeani ons is bietjie ver. Amazing ek sal dan elke dag draf al hou ek nie daarvan. Ek sal workout doen daarop die strand U0001f606

  • Eimear O'Halloran
    Eimear O'Halloran
    August 9, 2016 at 1:50 pm

    Fabulous Cape Town!

  • Grant Vincent
    Grant Vincent
    August 9, 2016 at 3:49 pm

    Tania Morgan T I am sure that you have done most of these. Is Tafelberg Road the one from today?

  • WarrenHurd
    WarrenHurd
    August 9, 2016 at 7:34 pm

    Tafelberg Road, flat? Not much of it…

  • Stephanie Gschwandtner
    Stephanie Gschwandtner
    August 28, 2016 at 5:39 pm

    Sofie Otto & Laura Dtx –> inspirations!! 🙂

  • Isel Lemmer
    Isel Lemmer
    August 28, 2016 at 5:50 pm

    Nou toe stel vir my n oef program op dat ek verby 3/4 kan kom dan doen ons dit!

  • Tarina Terheyden- Cilliers
    Tarina Terheyden- Cilliers
    August 28, 2016 at 5:57 pm

    Kry jou more 8:15 oppi treadmill

  • Yvonne Katz
    Yvonne Katz
    August 28, 2016 at 6:19 pm

    Ready to go in December

  • Elanie Kotze
    Elanie Kotze
    August 28, 2016 at 6:44 pm

    Waarheen hol julle? Ek wil saam!

  • Tarina Terheyden- Cilliers
    Tarina Terheyden- Cilliers
    August 28, 2016 at 6:48 pm

    Elanie Kotze ok! Jys los voor!!!

  • Elanie Kotze
    Elanie Kotze
    August 28, 2016 at 7:06 pm

    Ek en my skinny fat!

  • Sheila Perry
    Sheila Perry
    August 28, 2016 at 8:42 pm

    Walked along there many a time when visiting

  • Jade Potgieter
    Jade Potgieter
    August 29, 2016 at 8:00 am

    Dez Hulley wanna run?

  • Sylvia Ellman
    Sylvia Ellman
    September 3, 2016 at 4:55 pm

    Love this spot

  • Karlien De Goede
    Karlien De Goede
    September 3, 2016 at 6:25 pm

    Just don’t run alone. Especially Newlands forest and mountain routes. Don’t run with valuables and be alert.

  • Zdenka Junasova
    Zdenka Junasova
    September 3, 2016 at 7:32 pm

    Those routines I have to try U0001f3c3U0001f3c3U0001f3c3

  • Paige Beverley van Niekerk
    Paige Beverley van Niekerk
    October 9, 2016 at 9:07 pm

    Need to tick these off Rowena Donné Childes☝?️??

  • Soline Goulet
    Soline Goulet
    October 9, 2016 at 9:29 pm

    Baptiste Thylacine Desassis pour quand je reviendrais

  • Baptiste Thylacine Desassis
    Baptiste Thylacine Desassis
    October 9, 2016 at 9:38 pm

    Azi tu viens quand! Je vais pas t’attendre

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    Soline Goulet
    October 9, 2016 at 9:38 pm

    Baptiste Thylacine Desassis tu me sponsorises ?

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    Juwel Pirlo
    October 9, 2016 at 10:04 pm

    Wow Nada Ben!

  • Thelma Gamsu
    Thelma Gamsu
    December 22, 2016 at 1:28 pm

    Mike when are you running up to visit?

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    Maria M Denise
    December 22, 2016 at 10:50 pm

    Monique Stockman Gavin Stockman

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