5 YOGA SPOTS IN CAPE TOWN WORTH CHECKING OUT

If you’re a budding yogi trying to find your niche or an experienced pro, mix up your yoga experience with these classes.

ACRO YOGA AT AIR YOGA

Acro Yoga perfectly combines flexibility and stability to increase your strength. Classes at Air Yoga involves you working in a team by partnering up for an Asana Yoga session. Then, acrobatic flying training will be introduced as the rest of the class is taught upside down.

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Where The Woodstock Exchange, 66 Albert Road, Woodstock
When Tuesdays 6:15 – 7:45 pm
Cost R100 (drop in) – R1 800 (3 months unlimited)
Contact +27 76 908 2898, [email protected]

HOT YOGA AT HOT DOG YOGA

Hot Dog Yoga offers heated Vinyasa Yoga and heated Power Yoga classes. The heated yoga not only increases the intensity of the yoga, but adds the benefit of increased of detoxification too. Plus, moving into the poses are made a little easier and you’ll be able to relax more deeply into the positions.

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Where 202 Main Road, cnr St Johns Road, Sea Point
When Daily at various times, view schedule here
Cost R100 (drop in) – R6 000 (12 months unlimited)
Contact +27 21 439 4888, [email protected]

YOGA NIDRA AT YOGA ZONE

After Yoga Zone‘s Sunday morning class, an extra session of Yoga Nidra is offered to for greater rejuvenation. Yoga Nidra is defined as a state of conscious deep sleep by Anandmurti Gurumaa. Practised with experienced yoga teacher Philippe Brawerman who guides you through the experience bringing you into a deep relaxation.

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Where Yoga Zone City Centre Studio, 10th Floor Picbel Parkade, 58 Strand Street, CBD
When Sundays 9:30 am
Cost R100 (drop in) – R6 250 (12 months unlimited)
Contact +27 21 421 8136, [email protected]

SPRING YOGA RETREAT

Get away and clear your mind with daily sessions of yoga, meditation, satsang workshops and more. You’ll also receive a one-on-one yoga consultation as well as bodywork therapy and zen coaching. Plus, take advantage of your surrounds with wine tasting, horse riding and hiking. You can dedicate 6 days of your time or you can opt for a shorter period and meals are included in the cost.

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Where Fynbos Estate
When September 23 – 28th 2015
Cost R 4 750
Contact +27 82 733 5939, email via website

FULL MOON YOGA WITH YOGA LIFE

It’s believed that doing yoga during a full moon will help you harnesses creativity, inner peace and a sense of well-being. Follow Yoga Life’s Facebook page so you can know when the next time full moon session will take place. Until then, Yoga Life is always hosting special events and challenges.

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Where The Yoga Life, 127 Waterkant Street, CBD
Cost Free
Contact +27 21 418 2884, [email protected]

Photography Courtesy