While you were tucked away in your bed last night, South African trail runners Christiaan Greyling and AJ Calitz were breaking records on a mountain. These two talented trail runners
If you've opted to stay in Cape Town for the long weekend, take note of these important road closures for the 2017 Two Oceans Marathon taking place on Saturday 15
Last year, Capetonian Amanda Smith started the Running4Pads initiative after she discovered the Sponsor an African Child drive on social media and felt it was a worthy cause. So to
Sunday 19 March at 7:30 am Zevenwacht Wine Estate, Kuils River
January is the month that proves you've survived another year. And with summer in full swing, you'd be better off outdoors. Jam to some epic beats or cheer on your
Let's face it: squats are nobody's idea of fun. But squats on Kirstenbosch's Boomslang (officially the most beautiful object in South Africa), watching the sun rise over the city – that's a
Sunday 12 October, 6:30 am, 7:30 am, 10:30 am Cape Town Stadium, Green Point