Winter brings freezing temperatures that creates the ideal breeding ground for colds and flu. Your immune system could use a helping hand to fight off these infections with regular exercise
We often hear about Vitamin C, D, and zinc being really important for your overall health and wellbeing, but let's not overlook magnesium, a mineral that's crucial in order to
Moving your body during winter can be a real task, especially on those lazy days when a good workout finds itself at the bottom of your list. The good news
There's a reason they say "breakfast is the most important meal of the day." Starting your day on the right foot is vital to improving your concentration and mood, and
Intermittent fasting has become all the rage lately, with celebrities such as Nicole Kidman and Kim Kardashian swearing by this latest health trend. With so much information on the internet,
Marijuana teas have become an increasingly popular way to indulge in the leaf, and is a convenient alternative to avoid the risks of smoking. According to Nugg MD, throughout history,
If you're looking for more information on innovative teaching and learning methods, make sure to visit: https://wingu-academy.com/ We all experience moments of feeling stressed and overwhelmed. Teenagers, especially, feel under
South Africa is addressing plastic pollution, and how it has a negative impact on humans, animals and environmental health. Munch Innovations, founded in 2014, makes edible bowls that are an
The unwanted neighbour for some, the tragic companion for others, the thief for almost everyone. The 'Big C', COVID-19, is our common heartbreak. And on top of what it inflicts
The last year and a half have been tough for many around the world. Working from home, a pandemic and numerous lockdowns have left many feeling frazzled and stressed. Indulging