Kombucha is a fermented and mildly alcoholic brewed tea. For thousands of years, people have been making and consuming the drink for its many health benefits as well as its
Locals shopping for organic products in the Southern Suburbs have always struggled a little when it comes to finding such items, but the new Organic Zone store in Rondebosch's Riverside
The increasing burdens of life paired with societal and personal pressures causes one to neglect their mental health. To improve this we have found five ways you can maintain your
Global trend, Hotpod Yoga, with over 40 location all over the world has opened their very first studio in Cape Town, offering visitors a unique kind of hot yoga done
The raw food revolution has made its way to Cape Town, with an increasing number of people wanting to explore alternative healthy options as opposed to the usual burger and
The ingredient used to create most black foods is activated charcoal, a trend which has swept over the world - the darker, the better. Activated charcoal is generally used as a
Try out the healing, restorative, invigorating practice of yoga at one of these amazing establishments in the Mother City. “Yoga means addition – addition of energy, strength and beauty to