"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." -Lucille Ball Learning to love yourself is one
If the last year has forced us to do anything, it’s to take care of ourselves. We’ve had to practice mindfulness, and that includes every sense of the word –
Relax, take it easy this World Meditation Day. Today I remind myself that it's okay to take several chill pills. My favourite ways to wind down range from a Deepak
Did you know that different types of personalities are drawn to different types of tea? Your preference for loose leaf tea over tea bags, and even how you brew your
While many South Africans are familiar with the basics of wine pairing i.e. white wine goes with fish and red wine with steak, they are stumped when it comes to
Too many tasks and not enough time to complete them have you chewing at what's left of your nails? If you’re looking for healthy ways to lift your anxious spirits
The World Hypertension League (WHL), promotes World Hypertension Day (WHypD) on 17 May each year. This year’s WHypD theme is “Measure Your Blood Pressure Accurately, Control It, Live Longer”. The
We live in a fast-paced world that’s obsessed with being busy, so much so that it’s sometimes difficult to take a step back and enjoy the moment. Taking time out
Falling leaves and cooler weather make Autumn an amazing time to add more moisturiser and switch up your self-care routine. Taking care of yourself can look slightly different during this
It’s 2pm, and you’ve already loaded your body with a dangerous amount of caffeine - eight cups of coffee to be exact. You’re latest afternoon slump has left you feeling