If you have an older adult in your life, you may want to pay special attention. In research conducted by the World Health Organization, “Adults older than 65 years of
There’s nothing more exhilarating than ticking off the last task on your to-do list. Being productive is intoxicating, but it's also toxic. “Productivity guilt” is a term that many of
Thanks to the COVID-19 pandemic, we’ve spent the better part of two years having to consider our health and wellness. If you’re looking to tweak your wellness journey by adding
It makes sense, if you think about it. Being barefoot is being most natural, and close to the earth, like our ancestors lived many years ago. Sure, we can't necessarily
I read somewhere that since humans essentially need food, water, oxygen and sunlight, we're basically glorified houseplants. It's a funny thought but actually, it's true! And you might not have
Grab your thick jackets and fuzzy socks because it’s getting a bit cold in Cape Town these days. As winter makes its abrupt entrance thanks to a dramatic and “intense”
The mind can sometimes feel like a car racing down the N1 at 200km/hour with no hint of slowing down. Unfortunately, this doesn't bode well for the dark circles slowly
Investing in yourself is one of the greatest gifts that you can give yourself. Whether you choose to invest in a new skill or your professional or personal goals, there’s
We’ve all had those moments when we feel as though we’ve hit a wall. We feel run down or ready to throw in the towel and call it a day.
There’s been a lot of hype around collagen lately, but what is it exactly? Collagen is a protein found naturally in the body. It forms an essential part of the
