The “Sunday scaries” sounds like something straight out of a Jordan Peele horror film. Unfortunately, it can sometimes feel as though you are in a horror film. The feeling of
Learning to take care of yourself is one of the biggest lessons you can discover. We’re so used to moving from one task to the next that we find it
We all have habits; some are just better than others. While it's not always easy to break unwanted habits, we’re here to help you live your best life by sharing
Winter is slowly creeping closer, and for many of us, this means a stuffy nose and a scratchy throat. If the thought of getting a flu shot sends shivers down
Thanks to documentaries such as Seapiracy and Kiss the Ground, the impact that our food has on our environment has become a hot topic in recent years. While many researchers
Lemongrass is an exquisite plant that grows in tropical and subtropical parts of the world, used for both cooking and herbal medicine purposes. The magic of this plant really lies
It's no secret that there are many negative consequences when smoking cigarettes, but what are they? From increased anxiety to wildfires wreaking havoc due to cigarette butts, here are a
Chia seeds are somewhat of a superfood. They are absolutely packed with everything that is good for you! If you haven't tried adding them to your food on a daily
Who doesn’t love spending their days watching Netflix while chilling on the couch and eating ice cream? Unfortunately, this is not something we can do all the time. To help
If you enjoy the hotter things in life, you're in luck because research shows that consuming cayenne pepper regularly can have a ton of health benefits. This spicy pepper can