“I’ll start on Monday”. Well – it’s Monday! Workout your way through the week at these uniquely Capetonian studios. Now, more than ever, it’s important to keep fit, healthy, and strong. Fortunately, the Mother City has a bounty of ways to workout, and they are anything but ordinary.
Sweat 1000: SWEAT stands for specialized, weight, endurance, athletic, training. These intense, calorie-crushing classes integrate interval, functional, core, athletic, and agility training. Classes are action-packed, one hour in length, and different every time.
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The Movement Lab: debunking the myth that Pilates is easy, this cutting-edge studio offers STOTT Pilates, Total Barre, and ZEN GA. Class focus ranges from core-strength to flexibility, to cardio-based workouts.
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Drenched Box and Burn: get fit, get ripped, get drenched! By combining high-intensity-interval-training (HIIT) with boxing and strength, this heated studio has created a dynamic workout that incorporates every muscle group. Classes are 45 minutes long and include a warmup and three working rounds.
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The Shala yoga studio: highly skilled teachers welcome fellow yogi’s into this creative, sacred space. On offer are classes, courses, and workshops for all levels of yoga students both in-studio and online.
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HIIT House: this Muay Thai inspired class is fused with functional HIIT training movement patterns. The class is focused on elements of Muay Thai strikes on a globally patented Bishop bag where impact is minimal. Explosive movements and structured rounds are the fundamentals.
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