Moving your body during winter can be a real task, especially on those lazy days when a good workout finds itself at the bottom of your list. The good news
Starting something new always feels like an uphill battle, and usually what keeps us from building healthy habits, prioritising 'me-time', or whatever your goal is always sounds a lot like
Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg, had us over for a class at their upscale boutique pilates studio. We were welcomed into
Resting in the heart of Cape Town's northern suburbs is the Mint Pilates Wellness Studio, the brainchild of Bianca Oppel, a qualified pilates instructor. Having expertise in both pregnancy and
Sometimes, you're just not up for a lap on the treadmill in a large, crowded gym. Or perhaps gyms aren't your thing at all. No problem, as the Mother City
Let's face it: squats are nobody's idea of fun. But squats on Kirstenbosch's Boomslang (officially the most beautiful object in South Africa), watching the sun rise over the city – that's a
Monday 4 May to Sunday 10 May Cascade Manor Hotel, Paarl