Moving your body during winter can be a real task, especially on those lazy days when a good workout finds itself at the bottom of your list. The good news
Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with an obstacle twist at the Middelvlei Wine Estate. All participants will receive a medal and there'll
Challenge yourself and join the Lifestyle Challenge with a fun trail run, along with an obstacle twist at the Middelvlei Wine Estate. All participants will receive a medal and there'll
Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg, had us over for a class at their upscale boutique pilates studio. We were welcomed into
Resting in the heart of Cape Town's northern suburbs is the Mint Pilates Wellness Studio, the brainchild of Bianca Oppel, a qualified pilates instructor. Having expertise in both pregnancy and
Last year, Capetonian Amanda Smith started the Running4Pads initiative after she discovered the Sponsor an African Child drive on social media and felt it was a worthy cause. So to
Sometimes, you're just not up for a lap on the treadmill in a large, crowded gym. Or perhaps gyms aren't your thing at all. No problem, as the Mother City
Yesterday, it was announced that the Sanlam Cape Town Marathon has been granted Gold Label Status by the International Association of Athletics Federation (IAAF). With fewer than 35 marathons worldwide
