We often hear about Vitamin C, D, and zinc being really important for your overall health and wellbeing, but let's not overlook magnesium, a mineral that's crucial in order to
Moving your body during winter can be a real task, especially on those lazy days when a good workout finds itself at the bottom of your list. The good news
During a media briefing on Friday, July 9, acting Health Minister Mmamoloko Kubayi-Ngubane announced that South Africans between 35-49 years of age will be allowed to register for their Covid-19
Intermittent fasting has become all the rage lately, with celebrities such as Nicole Kidman and Kim Kardashian swearing by this latest health trend. With so much information on the internet,
Marijuana teas have become an increasingly popular way to indulge in the leaf, and is a convenient alternative to avoid the risks of smoking. According to Nugg MD, throughout history,
If you're looking for more information on innovative teaching and learning methods, make sure to visit: https://wingu-academy.com/ We all experience moments of feeling stressed and overwhelmed. Teenagers, especially, feel under
Underrated foods that are healthy and packed with nutrients are those secret gems that needs to be given a fair chance. Even though the appearance of some foods might not
It can be extremely frustrating to deal with tossing and turning at night while watching the hours tick by. Eventually when you're all settled in, the alarm clock starts beeping
Starting something new always feels like an uphill battle, and usually what keeps us from building healthy habits, prioritising 'me-time', or whatever your goal is always sounds a lot like
Tea – the magical brew that warms up your body and hugs your soul. Not only is it packed with antioxidants but it can also become the pick-me-up you need