Working from home is not only a pleasure, but a necessity during these trying times of COVID-19. Sometimes we get so carried away with work and become reluctant because of
During the winter season, we seem to be drawn towards comfort food while cuddling up under the covers and watching our favourite TV show. But what about your health? According
Antioxidants are compounds that are produced in your body and can be found in certain foods. They help to defend your cells from damage caused by potentially harmful molecules called
A not-for-profit organisation aimed at giving young people suffering from depression and other mental health issues free access to therapy has launched with the goal of completing thousands of professional
During a media briefing, the acting Minister of Health, Mmamoloko Kubayi-Ngubane, announced that South Africans between the ages of 50 years and over will be able to register for the
Rosemary is a fragrant herb, native to Mediterranean regions. The name 'Rosemary' stems from the Latin words "ros" (dew) and "marinus" (sea) meaning "dew of the sea." It belongs to
Many of us are familiar with the discomfort and pain that's associated with that throbbing nuisance we infamously call headaches. At times, a brand new day means a brand new
It may seem like rounded shoulders and slouching are a part of life especially with having to sit at a desk for hours, often unknowingly in an incorrect position, while
We've all heard someone speak about how cracking your knuckles causes arthritis, or going out at night with wet hair can bring about a common cold. And let's face, it
Had a sleepless night of tossing and turning, a big meeting coming up and onto that fourth cup of coffee for the day? Substitute that last cup for a hot