It’s 2pm, and you’ve already loaded your body with a dangerous amount of caffeine - eight cups of coffee to be exact. You’re latest afternoon slump has left you feeling
Thanks to the COVID-19 pandemic, we’ve spent the better part of two years having to consider our health and wellness. If you’re looking to tweak your wellness journey by adding
City of Cape Town's mayoral committee member for community and health services Zahid Badroodien, has reportedly described the situation at various Cape Flats clinics as "untenable" after staff were robbed
Grab your thick jackets and fuzzy socks because it’s getting a bit cold in Cape Town these days. As winter makes its abrupt entrance thanks to a dramatic and “intense”
The Western Cape Provincial Department of Health says it is looking for health professionals to take up temporary employment to assist with delivery of health care services in the public
There’s been a lot of hype around collagen lately, but what is it exactly? Collagen is a protein found naturally in the body. It forms an essential part of the
Learning to take care of yourself is one of the biggest lessons you can discover. We’re so used to moving from one task to the next that we find it
We all have habits; some are just better than others. While it's not always easy to break unwanted habits, we’re here to help you live your best life by sharing
Winter is slowly creeping closer, and for many of us, this means a stuffy nose and a scratchy throat. If the thought of getting a flu shot sends shivers down
Thanks to documentaries such as Seapiracy and Kiss the Ground, the impact that our food has on our environment has become a hot topic in recent years. While many researchers