If you're looking for more information on innovative teaching and learning methods, make sure to visit: https://wingu-academy.com/ We all experience moments of feeling stressed and overwhelmed. Teenagers, especially, feel under
Tea – the magical brew that warms up your body and hugs your soul. Not only is it packed with antioxidants but it can also become the pick-me-up you need
A not-for-profit organisation aimed at giving young people suffering from depression and other mental health issues free access to therapy has launched with the goal of completing thousands of professional
We live in a world that’s filled with noise. Our days are packed with tasks and packaged as “productivity”. Of course, there’s nothing wrong with wanting to be more productive,
If you left home this morning with mismatched socks, you’re forgiven, because South African healthcare workers and the broader community done the exact same thing in support of mental health
We all love a juicy story! Whether or not we like to admit it, that means gossiping (most of the time, at least). According to Reader's Digest, people spend around
There’s no shame in struggling with mental health. Anxiety and depression are just some mental health elements that are rife in our society, especially since hard lockdown has seen the
We live in a fast-paced world that’s obsessed with being busy, so much so that it’s sometimes difficult to take a step back and enjoy the moment. Taking time out
It’s 2pm, and you’ve already loaded your body with a dangerous amount of caffeine - eight cups of coffee to be exact. You’re latest afternoon slump has left you feeling
There’s nothing more exhilarating than ticking off the last task on your to-do list. Being productive is intoxicating, but it's also toxic. “Productivity guilt” is a term that many of