We often hear about Vitamin C, D, and zinc being really important for your overall health and wellbeing, but let's not overlook magnesium, a mineral that's crucial in order to
We all love chicken and it's even more delicious when it's paired with crispy lettuce, tomatoes and a creamy sauce - folded to perfection to make an amazing chicken wrap.
Moving your body during winter can be a real task, especially on those lazy days when a good workout finds itself at the bottom of your list. The good news
There's a high possibility that president Cyril Ramaphosa will extend the adjusted level 4 lockdown when he announces Cabinet’s reviewed measures to curb the pandemic later today. According to City
Things got heated in Las Vegas on Saturday after Conor McGregor suffered a double whammy that not only saw him being carted out on a stretcher with a broken lower
The 37-year-old son of former president Jacob Zuma hopped onto Instagram to voice his concerns regarding his father's imprisonment at the Estcourt Correctional Centre. In the five minute long video,
Are you itching for a new adventure where you're surrounded by breathtaking scenery while enjoying fresh air? Now there's no need to search far and wide when Cape Town has
The 'new normal' has seen more customers shift to digital services during the Covid-19 pandemic, but unfortunately, the more the world changes, the craftier these cybercriminals become as they search
The country recorded 21 610 new Covid-19 cases in a 24-hour cycle as the cumulative number of cases now stands at 2 179 297. According to the National Institute for
The fight against confiscating illegal firearms and ammunition from the streets of Cape Town is still an ongoing battle for Police in the Western Cape. However, in its latest victory