Sometimes, all you need is a rejuvenating spa treatment to chase those blues away (aches and pains included). This helps to promote peace and harmony while nourishing your body and
It may seem like rounded shoulders and slouching are a part of life especially with having to sit at a desk for hours, often unknowingly in an incorrect position, while
Relax, take it easy this World Meditation Day. Today I remind myself that it's okay to take several chill pills. My favourite ways to wind down range from a Deepak
Thanks to the COVID-19 pandemic, we’ve spent the better part of two years having to consider our health and wellness. If you’re looking to tweak your wellness journey by adding
Surrounded by vineyards in a historic Cape Dutch setting, the Steenberg Spa offers a tranquil hideaway for you to reset, revive and rejuvenate. As the ravages of winter comes around,
Flex Pilates, tucked away in the scenic side of the southern suburbs of Steenberg, had us over for a class at their upscale boutique pilates studio. We were welcomed into
Spa day. Even saying the words conjures visions of tranquillity and relaxation. If you're in need of some pampering, the Steenberg Spa have stepped up its offering with new treatments and
Tuesday 7 March at 5:45 pm The Company’s Garden, CBD
Tuesday 31 January at 7:30 pm The Source, Constantia
No proper vacation is complete without a lovely spa treatment to enhance your relaxation. But when you're deep into hotel room hibernation, mustering the energy to get out of your