Whether you love it or hate it, there’s no getting around the fact that exercise is good for us. However, with such little time in the day, finding a moment
“Breakfast is the most important meal of the day.” This is what we've been trained to believe, and there's a good reason for that. Along with contributing to weight loss
Waking up early has a bad reputation. While the thought of waking up before the sun rises may send most people running for the duvet covers, having a morning routine
Nineteen reported suicides by school learners in less than two years. Nineteen. The last week alone has seen two: a grade 12 learner at Rhenish Girls High School in Stellenbosch, and
Attempting to overcome a creative block can feel like you’re moving a mountain. Thankfully, there are helps that can help (the unblocking of your creativity, not the moving mountains, sorry).
There’s no shame in struggling with mental health. Anxiety and depression are just some mental health elements that are rife in our society, especially since hard lockdown has seen the
When someone oversteps a boundary, it can feel uncomfortable and frustrating. Setting boundaries is a crucial skill that many of us are yet to learn. To help you strengthen your
When we're sipping on a steamy cup of rooibos tea, our minds may be focused on a variant of things. What we need to get done in the day, what
Us Capetonians have the luxury of choice when it comes to jazzing up our fitness routines. From ballet-inspired barre classes to beatdown boxing, there's something for everyone, at every level.
Being an effective communicator can be challenging. Taking the time to listen to others or find commonality during an argument is not always easy. However, with the right tools at